Trending...
- Team Crush Yard Wins Gold Medal at 2024 Joola Pickleball With Orlando Director of Pickleball
- Coastal Orthopedics announces new spine surgeon joining group
- Hayley Ross Endorses Former Opponent, Martin Karp for Miami-Dade School Board Dist 3
CLEARWATER, Fla. - Floridant -- For anyone who has trouble falling asleep or staying asleep in the night, a growing body of research shows that certain fruits can naturally help to improve sleep quality.
Packed with essential minerals and vitamins, these fruits support your body in having a deeper, longer night's sleep. This can lead to more energy in your day and more alertness, productivity, and quality time with family and friends.
Kiwi: The Sleep Booster
Kiwi is often celebrated for its impressive sleep-enhancing properties. This fruit is rich in serotonin, which helps regulate your sleep cycle. It's also a great source of magnesium, known for its calming effects on the nervous system.
A study published in the *Asia Pacific Journal of Clinical Nutrition* found that eating two kiwis an hour before bed improved sleep onset, duration, and quality (Liu, 2011).
Bananas: Magnesium-Packed for Relaxation
Bananas are another fruit known for sleep benefits. Packed with magnesium and potassium, bananas help relax your muscles, which is vital for preparing your body for restful sleep.
More on The Floridant
A study published in the *Journal of Research in Medical Sciences* revealed that magnesium can significantly improve insomnia in older adults (Abbasi, 2012). Bananas are also high in vitamin B6, which helps your body produce melatonin, a hormone crucial for regulating sleep cycles.
Cherries: Natural Melatonin Source
Cherries, especially tart cherries, are one of the few natural food sources of melatonin, the hormone that governs sleep-wake cycles. According to a study in the *European Journal of Nutrition*, consuming tart cherry juice improved sleep duration and quality in adults with insomnia (Howatson, 2012).
Figs: A Calcium-Rich Sleep Aid
Figs are a lesser-known fruit that can do wonders for sleep. They are rich in calcium, a mineral that helps the brain use the amino acid tryptophan to manufacture melatonin. In addition to calcium, figs provide magnesium and potassium, which support muscle relaxation and help ease tension, both of which are key for a good night's rest (Healthline, 2021).
More on The Floridant
These fruits can pack some powerful sleep-enhancing benefits, helping you wake up refreshed and energized. Try incorporating these into your diet for a natural, delicious way to boost your sleep quality.
This natural health news is shared by Nutrition Breakthroughs, maker of the original and effective calcium and magnesium based sleep aid Sleep Minerals II (https://www.nutritionbreakthroughs.com/product/sleep-minerals-ii-for-deeper-sleep-and-better-health), and Joints and More (https://www.nutritionbreakthroughs.com/product/joints-and-more-for-natural-joint-relief-hair-growth-energy-and-more), a natural supplement for joint support, less aches and pains, stronger hair and nails, and more energy.
Packed with essential minerals and vitamins, these fruits support your body in having a deeper, longer night's sleep. This can lead to more energy in your day and more alertness, productivity, and quality time with family and friends.
Kiwi: The Sleep Booster
Kiwi is often celebrated for its impressive sleep-enhancing properties. This fruit is rich in serotonin, which helps regulate your sleep cycle. It's also a great source of magnesium, known for its calming effects on the nervous system.
A study published in the *Asia Pacific Journal of Clinical Nutrition* found that eating two kiwis an hour before bed improved sleep onset, duration, and quality (Liu, 2011).
Bananas: Magnesium-Packed for Relaxation
Bananas are another fruit known for sleep benefits. Packed with magnesium and potassium, bananas help relax your muscles, which is vital for preparing your body for restful sleep.
More on The Floridant
- Osivette Brito, Former Pirate of Illegal TV Streaming, Faces Trouble UFC Gym License in Jeopardy
- Stay Connected During Hurricane Milton: Essential Satellite Solutions from Satellite Phone Store
- Florida: Governor Ron DeSantis Suspends Tolls To Assist Hurricane Milton Evacuations
- Berkshire Hathaway HomeServices FNR President Ann King receives 2024 Ultimate CEO Award
- As Hurricane Milton Approaches, Complete Sliding Doors & Windows Stands Ready to Help
A study published in the *Journal of Research in Medical Sciences* revealed that magnesium can significantly improve insomnia in older adults (Abbasi, 2012). Bananas are also high in vitamin B6, which helps your body produce melatonin, a hormone crucial for regulating sleep cycles.
Cherries: Natural Melatonin Source
Cherries, especially tart cherries, are one of the few natural food sources of melatonin, the hormone that governs sleep-wake cycles. According to a study in the *European Journal of Nutrition*, consuming tart cherry juice improved sleep duration and quality in adults with insomnia (Howatson, 2012).
Figs: A Calcium-Rich Sleep Aid
Figs are a lesser-known fruit that can do wonders for sleep. They are rich in calcium, a mineral that helps the brain use the amino acid tryptophan to manufacture melatonin. In addition to calcium, figs provide magnesium and potassium, which support muscle relaxation and help ease tension, both of which are key for a good night's rest (Healthline, 2021).
More on The Floridant
- Florida: Governor Ron DeSantis Issues Updates on State Preparedness Efforts for Hurricane Milton
- Martial Arts Icon Cynthia Rothrock Premieres Her Latest Film Black Creek
- Vantiva and Harmonic Partner to Offer Service Providers Easy Transition from DOCSIS to Fiber-based PON Technologies
- Tommy Bohanon Foundation to host 5th Annual Softball Tournament and Toy Drive
- PSCO Florida: Your One-Stop Shop for Hurricane Season Sign Repair and Maintenance
These fruits can pack some powerful sleep-enhancing benefits, helping you wake up refreshed and energized. Try incorporating these into your diet for a natural, delicious way to boost your sleep quality.
This natural health news is shared by Nutrition Breakthroughs, maker of the original and effective calcium and magnesium based sleep aid Sleep Minerals II (https://www.nutritionbreakthroughs.com/product/sleep-minerals-ii-for-deeper-sleep-and-better-health), and Joints and More (https://www.nutritionbreakthroughs.com/product/joints-and-more-for-natural-joint-relief-hair-growth-energy-and-more), a natural supplement for joint support, less aches and pains, stronger hair and nails, and more energy.
Source: Nutrition Breakthroughs
Filed Under: Health
0 Comments
Latest on The Floridant
- The Magic Table by LG Lesmo: The Ultimate Space-Saving Solution
- Nails, Wax Eyebrow Threading, Hair Extensions, Spray Tans, Hair Stylists, and Hair Color Experts!
- Braswell Group Announces Speaker Lineup for 2024 Live 2 Lead Leadership Conference in Orland
- Ismael Cala Foundation and FICOP join forces to enhance the emotional education of young Hispanics USA - English USA - español
- Benchmark International Faciltd BT International Restaurant Distributors & Hart & Price Corporation
- Life Is Gouda Celebrates Grand Opening of Brick-and-Mortar Location at Life Essentials Refillery
- ProtectVirginia Petitions Virginia Dept of Environmental Quality for Cruise Ship Regulations
- Campaign for Kindness: Floris UMC is bringing back respect, humility, and compassion this election season
- Situ Ve Offers a New Perspective on Love Amid the Rising Passport Bro Movement
- Real Estate Expert in Central Florida Advises Buyers on Timing the Market: Buy Now or Wait?
- Florida: MEMORANDUM: EXECUTIVE ORDERS 24-212 & 24-213 and DBPR ORDER 2024-9
- Scout & Cellar Becomes First Winery in Texas to Receive B Corp Certification
- Better Together receives $15,000 grant from the Collier Community Foundation
- Brite Homes Wins Overall Diamond Award at Space Coast Parade of Homes in Palm Bay, Florida
- Greater Fort Myers Chamber CEO Robert Goltz receives service award
- Sequentex Partners with Axxess Networks to Bring Enhanced Communications Solutions to South Florida
- Team Crush Yard Wins Gold Medal at 2024 Joola Pickleball With Orlando Director of Pickleball
- Groundbreaking Ceremony Marks New Growth for Luxury Yacht Builders in Florida
- CRH Healthcare Acquires Four Urgent Care Clinics in Georgia
- Florida: Governor Ron DeSantis Makes One Judicial Appointment